How do I get started?
- Purchase a single class or a package that best fits your needs and schedule.
- Sign up for a class at a time and studio that works for you (see options below.) When you arrive to your first class, we’ll have you complete a simple form so that we may understand your body and lifestyle, then we’ll get started!
- Arrive about 10-15 minutes early to sign a waiver form and we can help you get set up!
- Have fun and we look forward to seeing you!
Choose from any of our locations.
If I’m a beginner or haven’t worked out in a long time, what class should I start with?
What amenities does the studio offer?
Women’s and men’s showers with complimentary MALIN+GOETZ products, combination lockers, complimentary towel service, water fountain and bottled water for $2 purchase.
Why are socks required in the body studio?
Socks are required for both sanitation purposes and added grip and traction on the mat so you can achieve the best results from our body and mind classes!
Do I need to bring my own cycling shoes?
Cycling shoes are required for our indoor cycling classes for safety and stability. Our bike pedals are compatible with SPD and Look clips. Bring your cycling shoes or you can rent them for $3. Shoes are also available to purchase in studio.
What is an Early Cancellation?
Reservations may be cancelled free of charge either online or by calling the studio at least 12 hours prior to the class start time.
What is a Late Cancellation?
We realize unforeseen circumstances do arise and are happy to provide clients with one complimentary Late Cancellation each month. This can only be provided by calling the studio directly.
Please arrive 15 minutes before class; those that arrive more than 10 minutes after class start time will not be allowed into class for safety reasons. New Clients will not be allowed to enter our cycling room after class starts.
What are the benefits of the Monthly Unlimited Programs?
– 20% off Retail (Absolute Best Program only)
– 50% off Select Workshops
– Free Shoe Rentals (Absolute Best Program only)
– Ability to freeze account 1x per month for 7-30 days
– Ability to cancel Monthly Unlimited Auto-Renew free of charge with required 30 days of written notice by emailing the studio at atlanta@DEFINEbody.com.
What is the bridal discount?
What is the student/teacher/military discount?
What is the minor/guardian policy for DEFINE?
Why do I need to keep my credit card on file if I am on Unlimited Auto-Renew?
What is the retail return policy?
Can I attend class if I am pregnant or postpartum?
How many years of age do you have to be to participate in class?
What is the DEFINE kids Program?
body & mind
Why do we need socks?
Socks are worn not only for sanitation purposes, but also for added grip and traction on the floor and mat. Socks are available for purchase for $12.
How often can I take classes?
The DEFINE method is a sustainable approach to exercise. We balance your body with strengthening and stretching so you can take as many classes per week as you see fit. A good goal is 3-5 times a week. The focus on stretching each muscle we work keeps your body flexible and minimizes soreness. The DEFINE mind class is a great compliment to the DEFINE body class as it enhances the stretching and lengthening of the entire body.
Do I still need to do cardio in addition to DEFINE classes?
This depends on your personal goals. While the DEFINE body class is both strength and cardio based, you will not be “huffing and puffing” during the class. Since we spend a large portion of the class on the legs and gluteus, which are the biggest fat burners in your body, you will quickly see and feel those inches dropping even without cardio. If you enjoy a good cardio workout, we recommend supplimenting our body classes with our new revolution classes! (see revolution below for details)
Does this technique replace weight training?
What results can I expect to see and when?
Will any injuries or lack of flexibility prevent me from taking class?
Can I take DEFINE body and DEFINE mind classes if I am pregnant?
What is DEFINE revolution?
DEFINE’s spin on indoor cycling adapts the ultra-effectiveness of DEFINE body to the bike, combining principles of isometrics with cardio blasting high intensity fun. This 45-minute ride incorporates high-energy music with choreographed movements on a stationary bike for a full body workout.